You’ll Never Believe What Happens When You Eat Kiwi Skin!

#shorts #kiwi fruit #kiwi skin #unique skin #pesticide contamination Kiwi Fruit: The Good, the Bad, and the Gnarly Kiwi fruit is a delicious and nutritious fruit, but its unique skin can be a bit of a turn-off for some people. Those coarse hairs, called trichomes, are actually quite beneficial to the plant and to your health. Kiwi skin is arguably more nutrient-rich than the fruit itself, and it contains a number of antioxidants and vitamins that can help boost your immune system and protect your cells from damage. Of course, there is also the risk of pesticide contamination when you eat the skin of any fruit or vegetable. And, for some people, kiwi allergies can be a real problem. If you’re one of those people who can’t stomach the taste or texture of kiwi skin, don’t worry, you can still get all the benefits of this superfood by simply eating the flesh.

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