Apple is looking to expand its health services from physical health to mental health with a new coaching service called Quartz, which is designed to keep users motivated to exercise, improve eating habits, and sleep better.
However, the default settings of the Apple Watch, which Quartz is based on, can create destructive patterns for many people.
The focus on streaks, notifications, and tracking of emotions may be too pressure-laden for vulnerable people.
Rather than relying on technology, it is better to take time away from screens and connect with nature and other people in order to feel calmer, happier, and more connected.
👋 Feeling the vibes?
Keep the good energy going by checking out my Amazon affiliate link for some cool finds! 🛍️
If not, consider contributing to my caffeine supply at Buy Me a Coffee ☕️.
Your clicks = cosmic support for more awesome content! 🚀🌈
Leave a Reply