The 7 Scientific Habits of Highly Happy People

#shorts #happiness #life #Dr Emiliana Simon-Thomas #social connection Happiness is the best thing in the world and the one thing we all want more of. But it’s not as simple as just having nice experiences. True happiness depends upon much more than that, and our overall disposition is shaped by how we orient ourselves vis-a-vis the world on a mental and emotional level. One of the most important contributors to a person’s happiness is social connection. So go out and make some friends! And don’t forget to practice gratitude, it’s been shown to help mitigate the effects of negative experiences.

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