For most of us, the prospect of a long-haul flight is exciting, mixed with a few nerves.
Even work can be more interesting when you’re in a new place.
But by its very definition, a long haul flight involves travelling for a long period of time, often more than 12 hours.
If you’re on a flight from New York to Singapore, it can be close to 19 hours.
The seat in front seems to recline ten times lower than yours.
So what can you do to get a decent rest?
Accept the situation.
The first tip for sleep in this setting is to relax your expectations a little.
Human beings are just not well designed to sleep in an almost upright position.
Unless you’re lucky enough to fly in a class with a lie-flat seat, you’re very unlikely to step off a longhorn flight having had a solid eight hours of sleep.
Research by colleagues and myself has shown pilots who get a bunk have light and fragmented sleep
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