Is Your Child Taking Melatonin? You Need to Read This!

#shorts #melatonin #parents #children #percent “It turns out kids are getting so little sleep that they’re popping melatonin like candy. A new study found that nearly one in five school-aged children are taking melatonin supplements to help them fall asleep. That’s up from 1.3 percent just a few years ago. So what’s the deal? Are kids just getting lazier? Or is there something else going on? Well, it turns out that there are a lot of factors that can contribute to sleep problems in children. These include: * **Caffeine and sugar**. Many kids are consuming way too much caffeine and sugar, which can interfere with sleep. * **Electronic devices**. Kids are spending more and more time on electronic devices, which can also lead to sleep problems. * **Stress**. Kids are under a lot of stress these days, which can make it difficult to fall asleep. So, if your child is having trouble sleeping, it’s important to talk to your doctor to rule out any underlying medical conditions. And in the meantime, try to reduce your child’s intake of caffeine and sugar, and limit their screen time before bed. You can also create a relaxing bedtime routine to help your child wind down before bed.

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