Broccoli, Spinach, Carrots Pack The Most Vitamins Per Serving Of Vegetables

#shorts #scinews #science news #science #science max #vegetables #vitamins #minerals #nutrient density #broccoli #spinach #kale #carrots To get essential vitamins and minerals, eat nutrient-dense vegetables like broccoli, leafy greens, carrots, sweet potatoes, and peppers. A variety is ideal, but these pack the biggest punch per serving.

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